Do you even know that your bedding is one of the reasons to cause sweats at night? Before knowing how bedding causes night sweats, let us learn what night sweats are and the underlying reasons that make it happen. Like hot sleepers, where people feel extremely hot at night, the night sweats are the perspiration or sweating that even drench your night suits and bedding. However, the cause of night sweats can be a physical or internal one. The most common reasons that cause night sweats other than medical issues are low-quality bedding and mattress. That is why many top hoteliers purchase from the best hotel linen suppliers in Chennai so that their guests don’t get exhausted from sweating. You can control your night sweats by using natural beddings like linen for a comfortable and quality sleep. Hence, in this post, let us briefly see how to use linen beddings to overcome your night sweats. Believe it or not, linen beddings even have a cooling effect that reduces your body heat.
The primary way to reduce your night sweats is by changing the bed and the pillow. If you feel still hot and sweaty even after opening the window or turning on the AC, then it’s time to change your mattress. The mattress that we sleep on plays a vital role in sleep quality. So, always choose the memory foam mattress to reduce the night sweats. The foam is made up of polymer and has a higher lifespan. The memory foam mattress has a great pressure relief and offers support to the backbone.
It will be more comfortable if you have your mattress topper and blankets made of natural fabric like linen. Linens have antibacterial properties and are suitable for every body’s condition. You can’t sleep on heavyweight blankets and sheets covering your body. Thus, choose the foam mattress with lightweight linen sheets and blankets from the hotel linen suppliers in Bangalore.
Secondly, change your pillows covered with linens for a comfortable sleep. There is nothing worse than sleeping on a thoroughly drenched in night sweats pillow. The linen pillow cover can absorb moisture and keep your body cool during night sweats. Thus, if you experience more night sweats, it is ideal to choose cooling pillows. Similarly, select linen duvets if you are not comfortable with blankets. It is best to select linen duvets made of 100% linen. The hotel linen manufacturers in India are the best suppliers of linen products with high quality and standards.
Night sweats are not the worst thing on the earth. Hence, consider changing your beddings to reduce your night sweats and improve your sleep quality. KKR Linens – are the best hotel and hospital bedsheet suppliers in Bangalore who even offer customized linen products to their customers.